Now accepting applications. Serious applicants only.
Lose Weight With 12 Weeks of Premium 1‑to‑1 Coaching in South Kensington
A private coach, a plan built around your life and the accountability to finally see it through. Apply for your free 90-minute session with Paulo in South Kensington.
- 1-to-1 coaching only
- Free 90-minute session, no obligation
- Body fat measurement, a full workout and your personal 12-week weight loss plan
Limited to 5 places in November.
Coached by
Paulo & Gianna
Real clients. Real change.
Genuine transformation results from our 1-to-1 coaching in London.
Miguel, 30
Goal: Lose fat & get my life back
"My goal to begin with was to lose weight and get my life back. Gianna from E8 Fitness has helped me get to where I am now in about 10 months. I was still new to the whole fitness thing and she didn't make me feel like I was choosing between fitness and having a life outside of it which really helped me fall in love with the whole process."
Results vary. Individual results depend on consistency, nutrition and starting point.
You don't need another programme. You need a coach who builds around you.
Most people don't lack effort. They lack a plan that fits their life and a coach in their corner.
Sound familiar?
- Starting and stopping again and again
- A gym membership that quietly goes unused
- Not knowing what to do — or if it's even working
- Hitting a plateau and feeling stuck
- Old injuries or niggles that won't settle
- Low energy and confidence
- Never quite enough time
Here's what changes
- A clear, evidence-based plan built around your life
- A coach who adjusts with you, not against you
- Accountability that doesn't rely on motivation
- Visible, tracked progress — so you know it's working
- Strength, energy and confidence that lasts
Everything you need to get results — handled for you
One-to-one coaching that removes the guesswork from training, nutrition and accountability.
1-to-1 personal training
Every session built around you, in a private space — not a crowded gym floor.
Initial assessment & goal setting
We start with where you are and what you actually want, not a generic template.
Personalised programming
Your plan progresses as you do, so it keeps working past the first few weeks.
Nutrition guidance
Simple, sustainable habits — not a diet you'll abandon in a fortnight.
Progress tracking & check-ins
We measure what matters, so you see it working and stay motivated.
Between-session support
Questions answered between sessions so you're never stuck waiting for your next one.
Expert coaching without the guesswork, wasted time or crowded gym
The difference between another attempt and a result is who's in your corner.
Evidence-based programming
16+ years of coaching between us means your plan is built on experience, not the latest trend.
Genuine 1-to-1 attention
You're not a number on a gym floor. Every rep is coached and adjusted.
A private training space
No queues, no stares, no waiting for kit — just you, your coach and your session.
Accountability that sticks
Check-ins and between-session support keep you consistent when motivation dips.
Flexible scheduling
Sessions arranged around a busy life, not the other way round.
Injury-aware coaching
We work around niggles and history — and adjust as you progress.
From where you are now to where you want to be — in three steps
Apply for your free session
Fill in a short form and we'll call you within 24 hours to chat about your goals and find a time that suits you.
Your free 90-minute session
We go through your goals, measure your body fat, train together and map out your next 12 weeks.
Train, progress & see results
Coached sessions with tracked progress, adjusted as you get stronger.
See why clients in London trust E8 Fitness
"My goal to begin with was to lose weight and get my life back. Gianna from E8 Fitness has helped me get to where I am now in about 10 months. I was still new to the whole fitness thing and she didn't make me feel like I was choosing between fitness and having a life outside of it which really helped me fall in love with the whole process."
"From the outset Paulo was genuinely kind and supportive. He reminded me that my journey was not a linear process, but that I was the master of my own destiny; encouraging me to challenge the things that were holding me back. Without his knowledge, support and empathy, I would not have been able to achieve the results I did, throughout the most difficult periods of my life. Exemplary and highly recommended!"
Results vary. Individual results depend on consistency, nutrition and starting point.
Meet Paulo & Gianna, your personal coaches
We're Paulo & Gianna — two coaches with 16+ years of coaching between us, working 1-to-1 with busy London professionals who are serious about getting strong, lean and confident without rearranging their whole life.
Our coaching is built around you: your schedule, your body, your history. We don't hand out generic plans or chase quick fixes — we build something that lasts, and we're in your corner every step.
We walk the talk. We both love our food and live busy lives too, and between us we've guided 60+ body transformations for people in the same boat. So we know how to get you results without giving up the things you enjoy.
Paulo
Strength & Body Transformation Coach
I've spent 11 years in personal training, including 7 years inside one of the world's leading results-driven training environments. In that time, I've coached over 100 clients, from complete beginners who'd never set foot in a gym to experienced lifters ready to level up. My approach is simple: strength training and sustainable eating habits that fit around your life, not disrupt it.
- 11 years coaching, 100+ clients and 50+ body transformations
- Degree in Sports & Exercise Science
- Competed in boxing, powerlifting and weightlifting, now trains Brazilian Jiu-Jitsu
Paulo's own transformation
This is where I started. Everything I teach my clients, I've tested on myself first. No shortcuts, just a plan that works and the consistency to stick to it.
Gianna
Strength & Performance Coach
I help people feel stronger, more confident and happier in their bodies, without having to give up the things they love. Training should fit into your life, not take it over. My coaching focuses on body recomposition, building strength, improving mobility and creating habits you can keep for life, in a way that feels realistic, enjoyable and sustainable.
- 6+ years coaching in some of London's top high-end gyms, including Third Space
- Competed in powerlifting, now competes in Brazilian Jiu-Jitsu
- Specialises in body recomposition, strength and mobility
Gianna's own transformation
I'd never give up the food I love, and I don't expect my clients to either. Fitness should fit into your life, not take it over.
What happens in your free 90-minute session
A clear plan before you spend a penny — and a real sense of how we'd work together.
- 1
We go through your plans
Your goals, your schedule, your history with training and what's held you back before.
- 2
We measure your body fat
So you know exactly where you're starting from and we can track your real progress over the 12 weeks.
- 3
We train together
A full workout so you can see exactly how we coach and how we'd work with you.
- 4
We map out your next 12 weeks
You'll leave with a clear plan for how you're going to lose the weight.
Very little risk in finding out
The session is free and carries no obligation. If we're not the right fit, we'll say so — and point you to who might be. Transparent pricing, clear communication, and no pressure, ever.
Premium 1-to-1 personal training in London
Private studio sessions in South Kensington and Canary Wharf, London.
Training locations
- Private studio — South Kensington, London
- Private studio — Canary Wharf, London
Dedicated private space, elite equipment and zero waiting for machines.
Questions, answered honestly
How much does 1-to-1 personal training cost?
It depends on the plan — frequency and whether you train in South Kensington or Canary Wharf. We talk through options and transparent pricing on your free session, so there are no surprises.
Is it worth paying for a personal trainer?
If you've tried and stalled before, the structure, accountability and expert eyes on your form are what turns effort into a result. For most busy people, it's the difference between another attempt and lasting change.
I'm a complete beginner. Is this right for me?
Absolutely. We start from where you are and build up safely. Many clients come to us having never lifted before.
I have an injury or health condition. Can I still train?
Usually yes — we coach around it and adjust as needed. You'll complete a short health questionnaire (PAR-Q) before we start, and where appropriate we'll work alongside your GP or physio.
How many sessions do I need per week?
Most clients see best results with two to three coached sessions a week, but we tailor frequency to your life and budget.
How quickly will I see results?
Early wins often show in the first few weeks — better energy, movement and strength. Visible body composition change takes consistent effort over a longer period and depends on your starting point and nutrition.
Do I need a gym membership?
No. We train in our private studio — no membership required.
Do you help with nutrition?
Yes. We focus on simple, sustainable habits rather than restrictive diets, and adjust as you progress.
What happens in the free session?
Your free session lasts 90 minutes at our private studio. We go through your goals, schedule and training history, measure your body fat so you know exactly where you're starting from, then train together so you can see how we coach. Finally, we map out your next 12 weeks, so you leave with a clear plan. There's no obligation to sign up.
What if I need to reschedule or cancel?
Life happens. Just let us know in advance and we'll rearrange — no drama.
Where do you train and which areas do you serve?
All sessions take place in our private studios in South Kensington and Canary Wharf, London, so you get a quiet, one-to-one environment with no crowded gym floor.
Ready to finally get the results you want?
Book a free, no-obligation session and get a clear plan — before you spend a penny.
Personal reply. Your details stay private. Privacy notice